3 Mental Detox Sessions (on anger, fear and stress)
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=r560B6HEUUM
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Bone Health for Premenopausal and Menopausal Women
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=fjzvmKsq6sM
Let’s talk Physical Therapy with a Physio
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=UmO4Ee_tqH4
‘Strike a Pose’ to nurture your inner strength
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=Qpg9WMsF1Ro
Let’s talk session on Skin Health during Menopause
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=_B1sRS5BRKM
Let’s talk about Your Crowning Glory
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=q3UNyYdEAjo
Stay stylish at 45+
Watch the complete Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=G6t0PZqoAWw
HRT(Hormonal Replacement Therapy)
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=ZKqThGc2guk
Good food, Good mood
Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=NYEQ-lfV9ws
