Name: 3 Mental Detox Sessions (on anger, fear and stress)
Start: 2023-03-15T00:00:00+00:00
End: 2023-03-17T23:59:59+00:00

March 2023
March 15, 2023 - March 17, 2023

3 Mental Detox Sessions (on anger, fear and stress)

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=r560B6HEUUM
February 2023
February 10, 2023 @ 7:30 pm

Bone Health for Premenopausal and Menopausal Women

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=fjzvmKsq6sM
January 2023
January 13, 2023 @ 6:30 pm

Let’s talk Physical Therapy with a Physio

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=UmO4Ee_tqH4
December 2022
December 9, 2022 @ 6:30 pm

‘Strike a Pose’ to nurture your inner strength

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=Qpg9WMsF1Ro
November 2022
November 4, 2022 @ 6:30 pm

Let’s talk session on Skin Health during Menopause

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=_B1sRS5BRKM
October 2022
October 7, 2022 @ 6:30 pm

Let’s talk about Your Crowning Glory

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=q3UNyYdEAjo
August 2022
August 5, 2022 @ 6:30 pm - 7:30 pm

Make yourself a priority
July 2022
July 1, 2022 @ 6:30 pm - 7:30 pm

Stay stylish at 45+

Watch the complete Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=G6t0PZqoAWw
May 2022
May 20, 2022 @ 6:30 pm - 7:30 pm

HRT(Hormonal Replacement Therapy)

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=ZKqThGc2guk
April 2022
April 22, 2022 @ 6:30 pm - 7:30 pm

Good food, Good mood

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=NYEQ-lfV9ws
April 1, 2022 @ 5:00 pm - 6:00 pm

Watch the complete Q&A Session on our HOLD YouTube channel: https://www.youtube.com/watch?v=93fUBxzmJhw